| Tiempo | Velocidad | Carga | Esfuerzo | ||
|---|---|---|---|---|---|
| 0' - 1' | (1') | 50-60 RPM | 0 a 3 |
|
Fácil |
| 1' - 3' | (2') | 61-70 RPM | 0 a 3 |
|
Moderado |
| 3' - 4' | (1') | 71-80 RPM | 0 a 3 |
|
Fácil |
| 4' - 5' | (1') | 61-70 RPM | 0 a 3 |
|
Moderado |
| 5' - 6' | (1') | 71-80 RPM | 0 a 3 |
|
Fácil |
| 6' - 7' | (1') | 81-90 RPM | 4 a 7 |
|
Máximo |
| 7' - 9' | (1') | 61-70 RPM | 0 a 3 |
|
Moderado |
| 7' - 9' | (2') | 81-90 RPM | 4 a 7 |
|
Máximo |
| 9' - 10' | (1') | 50-60 RPM | 0 a 3 |
|
Fácil |