{"id":12321,"date":"2024-07-22T13:55:24","date_gmt":"2024-07-22T13:55:24","guid":{"rendered":"https:\/\/blog.smartfit.com.mx\/?p=12321"},"modified":"2024-07-22T13:56:04","modified_gmt":"2024-07-22T13:56:04","slug":"los-minerales-mejoraran-tu-rendimiento-deportivo","status":"publish","type":"post","link":"https:\/\/smartfit.com.mx\/news\/nutricion\/los-minerales-mejoraran-tu-rendimiento-deportivo\/","title":{"rendered":"Los Minerales que Mejorar\u00e1n tu Rendimiento Deportivo"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p>En el \u00e1mbito de la nutrici\u00f3n y el deporte, <strong>los minerales<\/strong> juegan un papel esencial en la optimizaci\u00f3n del <a href=\"https:\/\/blog.smartfit.com.mx\/que-es-el-rendimiento-fisico-y-como-mejorarlo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rendimiento f\u00edsico<\/strong><\/a><strong> y la salud general<\/strong>. Estos elementos inorg\u00e1nicos son imprescindibles para numerosas funciones corporales, desde la formaci\u00f3n de huesos y la producci\u00f3n de energ\u00eda, hasta la regulaci\u00f3n del metabolismo. En esta publicaci\u00f3n, explicaremos la relevancia de los <strong>minerales en la actividad deportiva<\/strong>, sus funciones vitales y las mejores fuentes alimenticias para potenciar tus entrenamientos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><br><strong>\u00bfQu\u00e9 son los minerales?<\/strong><\/h2>\n\n\n\n<p><strong>Los minerales<\/strong> son elementos inorg\u00e1nicos presentes de manera natural en los alimentos y que desempe\u00f1an <strong>funciones cr\u00edticas para el correcto funcionamiento de nuestro organismo<\/strong>. A diferencia de las <a href=\"https:\/\/blog.smartfit.com.mx\/vitaminas-rutina-de-ejercicios\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitaminas<\/strong><\/a>, que el organismo es capaz de producir internamente mediante una serie de procesos metab\u00f3licos complejos, los minerales deben obtenerse <strong>a trav\u00e9s de una <\/strong><a href=\"https:\/\/blog.smartfit.com.mx\/definicion-de-alimentacion-saludable-conceptos-clave\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>alimentaci\u00f3n equilibrada<\/strong><\/a>.<\/p>\n\n\n\n<p>Algunas de las <strong>funciones de los minerales<\/strong> incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Formaci\u00f3n y mantenimiento de huesos y dientes<\/strong><\/li>\n\n\n\n<li><strong>Producci\u00f3n de energ\u00eda<\/strong><\/li>\n\n\n\n<li><strong>Funci\u00f3n inmunol\u00f3gica<\/strong><\/li>\n\n\n\n<li><strong>Antioxidante y prevenci\u00f3n de enfermedades<\/strong><\/li>\n\n\n\n<li><strong>Funci\u00f3n nerviosa y muscular<\/strong><\/li>\n\n\n\n<li><strong>Regulaci\u00f3n de los fluidos corporales<\/strong><\/li>\n<\/ul>\n\n\n\n<p><br><em>\u00a1Conoce en <\/em><a href=\"https:\/\/blog.smartfit.com.mx\/alimentos-para-subir-las-defensas-descubre-algunas-opciones\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>nuestra publicaci\u00f3n<\/em><\/a><em> los alimentos que te ayudar\u00e1n a fortalecer tu sistema inmunol\u00f3gico!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><br><strong>Tipos de minerales y sus funciones<\/strong><br><\/h2>\n\n\n\n<p>Los minerales se dividen en dos categor\u00edas fundamentales: <strong>macrominerales y microminerales (o trazas)<\/strong>. A continuaci\u00f3n, presentaremos los principales tipos de <strong>minerales necesarios para el cuerpo<\/strong>, destacando su papel en el <strong>rendimiento deportivo<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Macrominerales<\/strong><\/h3>\n\n\n\n<p>Los macrominerales son aquellos que el cuerpo necesita en mayores cantidades para mantener sus funciones vitales. A continuaci\u00f3n te presentamos los m\u00e1s importantes:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Calcio<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funci\u00f3n:<\/strong> es esencial para la <strong>salud \u00f3sea y dental<\/strong>, la <a href=\"http:\/\/impulsa\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>contracci\u00f3n muscular<\/strong><\/a> y la transmisi\u00f3n de los <strong>impulsos nerviosos<\/strong>.<\/li>\n\n\n\n<li><strong>Actividad deportiva:<\/strong> ayuda a <strong>prevenir <\/strong><a href=\"https:\/\/blog.smartfit.com.mx\/calambres-en-el-entrenamiento-como-evitarlos\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>calambres musculares<\/strong><\/a> y es vital para los atletas que requieren una <strong>fuerte estructura \u00f3sea<\/strong>.<\/li>\n\n\n\n<li><strong>Fuentes<\/strong>: productos l\u00e1cteos (<strong>leche, queso, yogur<\/strong>), verduras de hoja verde (<strong>espinacas, kale<\/strong>), <a href=\"https:\/\/blog.smartfit.com.mx\/tofu-razones-para-incluirlo-en-tu-alimentacion\/\" target=\"_blank\" rel=\"noreferrer noopener\">tofu<\/a>, almendras, sardinas y salm\u00f3n enlatado con hueso.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped is-style-rectangular wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e177624520f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e177624520f\" class=\"wp-block-image size-large wp-lightbox-container\"><img fetchpriority=\"high\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12323\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-calcio-sardinas-675.jpg\" alt=\"dos pescados sardinas, uno con la cabeza hacia la derecha y el otro hacia la izquierda\" class=\"wp-image-12323\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-calcio-sardinas-675.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-calcio-sardinas-675-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Sardina<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e17762457ff&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e17762457ff\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"765\" height=\"449\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12324\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-calcio-tofu-675.jpg\" alt=\"plato redondo con pedazos de tofu sobre una mesa\" class=\"wp-image-12324\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-calcio-tofu-675.jpg 765w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-calcio-tofu-675-300x176.jpg 300w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Tofu<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><br>F\u00f3sforo<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funci\u00f3n:<\/strong> participa en la <strong>formaci\u00f3n de huesos y dientes<\/strong>, y en la <strong>producci\u00f3n de ATP<\/strong>, la principal fuente de energ\u00eda celular.<\/li>\n\n\n\n<li><strong>Actividad deportiva:<\/strong> es fundamental para la <strong>producci\u00f3n de energ\u00eda<\/strong> y la <strong>recuperaci\u00f3n muscular<\/strong> despu\u00e9s del ejercicio.<\/li>\n\n\n\n<li><strong>Fuentes<\/strong>: carnes magras, aves, pescado, huevos, productos l\u00e1cteos, nueces, semillas y <a href=\"https:\/\/blog.smartfit.com.mx\/cuales-son-las-legumbres-que-ayudan-ganar-musculo\/\" target=\"_blank\" rel=\"noreferrer noopener\">legumbres<\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped is-style-rectangular wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e177624622a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e177624622a\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12326\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-fosforo-semilla.jpg\" alt=\"tres platos pequenos redondos son nueces, almendras y semillas\" class=\"wp-image-12326\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-fosforo-semilla.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-fosforo-semilla-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Semillas<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e17762467c3&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e17762467c3\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"449\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12327\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-fosforo-pollo.jpg\" alt=\"plato con pedazos de pollo a la parrilla con guarnicion de arroz y verduras\" class=\"wp-image-12327\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-fosforo-pollo.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-fosforo-pollo-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Pollo<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><br>Magnesio<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funci\u00f3n:<\/strong> ayuda en la <strong>funci\u00f3n muscular y nerviosa<\/strong>, la <strong>regulaci\u00f3n del az\u00facar<\/strong> en la sangre y la <strong>s\u00edntesis de prote\u00ednas<\/strong>.<\/li>\n\n\n\n<li><strong>Actividad deportiva:<\/strong> el magnesio es importante para la <strong>relajaci\u00f3n muscular,<\/strong> la <strong>reducci\u00f3n de la <\/strong><a href=\"https:\/\/blog.smartfit.com.mx\/fatiga-y-ejercicio-estrategias-maximizar-rendimiento-fisico\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fatiga<\/strong><\/a> y la <strong>prevenci\u00f3n de calambres<\/strong>.<\/li>\n\n\n\n<li><strong>Fuentes<\/strong>: nueces, almendras, semillas de girasol, vegetales de hoja verde (<a href=\"https:\/\/blog.smartfit.com.mx\/dieta-fitness-espinacas-con-jugos-verdes\/\" target=\"_blank\" rel=\"noreferrer noopener\">espinacas<\/a>, acelgas), legumbres, granos enteros y aguacate.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped is-style-rectangular wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e177624702b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e177624702b\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12328\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-magnesio-acelga-6.jpg\" alt=\"plato con hojas de acelga \" class=\"wp-image-12328\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-magnesio-acelga-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-magnesio-acelga-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Acelga<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e1776247547&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e1776247547\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12329\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-magnesio-aguacate-6.jpg\" alt=\"plato redondo con dos pedazos de pan con rebanadas de aguacate\" class=\"wp-image-12329\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-magnesio-aguacate-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-magnesio-aguacate-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Aguacate<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><br>Sodio<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funci\u00f3n:<\/strong> regula el <strong>equilibrio de los fluidos<\/strong>, la <strong>presi\u00f3n arterial<\/strong> y la <strong>funci\u00f3n nerviosa<\/strong>.<\/li>\n\n\n\n<li><strong>Actividad deportiva:<\/strong> durante el ejercicio intenso, el sodio es crucial para mantener el <strong>equilibrio electrol\u00edtico<\/strong> y prevenir la deshidrataci\u00f3n.<\/li>\n\n\n\n<li><strong>Fuentes<\/strong>: sal de mesa, alimentos procesados, encurtidos (pepinillos, zanahorias), carnes curadas (jam\u00f3n serrano, salm\u00f3n ahumado), sopas enlatadas y quesos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped is-style-rectangular wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e1776247dba&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e1776247dba\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12330\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-sodio-encurtidos-6.jpg\" alt=\"recipiente de vidrio con pepinillos encurtidos\" class=\"wp-image-12330\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-sodio-encurtidos-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-sodio-encurtidos-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Encurtidos<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e177624830e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e177624830e\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12331\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-sodio-sal-6.jpg\" alt=\"Salero de vidrio recostado sobre una superficie blanca\" class=\"wp-image-12331\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-sodio-sal-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-sodio-sal-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Sal<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><br>Potasio<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funci\u00f3n:<\/strong> es vital para el desempe\u00f1o<strong> celular<\/strong>, la <strong>contracci\u00f3n muscular<\/strong> y el <strong>equilibrio de los l\u00edquidos<\/strong>.<\/li>\n\n\n\n<li><strong>Actividad deportiva:<\/strong> ayuda a <strong>prevenir calambres<\/strong> y a mantener una <strong>funci\u00f3n muscular <\/strong>adecuada durante la actividad f\u00edsica.<\/li>\n\n\n\n<li><strong>Fuentes<\/strong>: <a href=\"https:\/\/blog.smartfit.com.mx\/alimentacion-gym-beneficios-platano\/\" target=\"_blank\" rel=\"noreferrer noopener\">pl\u00e1tano<\/a>, naranja, papa, tomate, espinaca, frijol, lenteja y pescado.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped is-style-rectangular wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-potasio-lentejas-6.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-id=\"12332\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-potasio-lentejas-6.jpg\" alt=\"acercamiento a un plato con lentejas crudas\" class=\"wp-image-12332\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-potasio-lentejas-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-potasio-lentejas-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/a><figcaption class=\"wp-element-caption\">Lentejas<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-potasio-platano-6.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-id=\"12333\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-potasio-platano-6.jpg\" alt=\"7 platanos sobre una superficie blanco, uno de ellos pelado\" class=\"wp-image-12333\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-potasio-platano-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-potasio-platano-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/a><figcaption class=\"wp-element-caption\">Pl\u00e1tano<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><br>Cloruro<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funci\u00f3n:<\/strong> trabaja con el sodio para mantener el <strong>equilibrio de los fluidos<\/strong> y el pH.<\/li>\n\n\n\n<li><strong>Actividad deportiva: <\/strong>ayuda a reponer los <strong>electrolitos perdidos<\/strong> a trav\u00e9s del <a href=\"https:\/\/blog.smartfit.com.mx\/sudar-significa-quemar-grasa-corporal\/\" target=\"_blank\" rel=\"noreferrer noopener\">sudor<\/a>.<\/li>\n\n\n\n<li><strong>Fuentes<\/strong>: sal de mesa, algas, aceitunas, centeno y tomates.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e1776248df4&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e1776248df4\" class=\"wp-block-image size-large is-style-default wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12334\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-cloruro-algas-6.jpg\" alt=\"plato cuadrado con un monton de algas marinas rayadas, tres pedazos de aguacate arriba y dos palillos de madera a un costado\" class=\"wp-image-12334\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-cloruro-algas-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-cloruro-algas-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Algas marinas<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e1776249334&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e1776249334\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12335\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-cloruro-centeno-6.jpg\" alt=\"dos pedazos de pan de centeno y a un costado espigas de centeno\" class=\"wp-image-12335\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-cloruro-centeno-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-cloruro-centeno-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Centeno<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><br><strong>Microminerales (Trazas)<\/strong><\/h3>\n\n\n\n<p>Los microminerales son necesarios en <strong>cantidades mucho menores<\/strong> en comparaci\u00f3n con los macrominerales, pero son igualmente <strong>vitales para la salud y el funcionamiento \u00f3ptimo del cuerpo<\/strong>. A continuaci\u00f3n te presentamos algunos de los m\u00e1s importantes:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Hierro<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funci\u00f3n:<\/strong> es un componente de la hemoglobina y la mioglobina, que <strong>transporta ox\u00edgeno<\/strong> en la sangre y los m\u00fasculos.<\/li>\n\n\n\n<li><strong>Actividad deportiva:<\/strong> es esencial para la resistencia y el rendimiento aer\u00f3bico, ayudando a <strong>prevenir la fatiga<\/strong>.<\/li>\n\n\n\n<li><strong>Fuentes<\/strong>: carnes rojas, h\u00edgado, pollo, pavo, pescado, frijol, lenteja, espinaca y cereales fortificados.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e1776249a53&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e1776249a53\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12337\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-hierro-espinaca-6.jpg\" alt=\"bowl con hojas de espinaca baby\" class=\"wp-image-12337\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-hierro-espinaca-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-hierro-espinaca-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Espinaca<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e1776249f9d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e1776249f9d\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12338\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-hierro-frijoles-6.jpg\" alt=\"acercamiento a un monton de frijoles crudos\" class=\"wp-image-12338\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-hierro-frijoles-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-hierro-frijoles-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Frijoles<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><br>Zinc<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funci\u00f3n: <\/strong>contribuye a la <strong>funci\u00f3n inmunol\u00f3gica<\/strong>, la <strong>s\u00edntesis de prote\u00ednas<\/strong> y la <strong>curaci\u00f3n de heridas<\/strong>.<\/li>\n\n\n\n<li><strong>Actividad deportiva:<\/strong> es importante para la <strong>recuperaci\u00f3n muscular<\/strong> y la funci\u00f3n inmunol\u00f3gica, especialmente en atletas que entrenan intensamente.<\/li>\n\n\n\n<li><strong>Fuentes<\/strong>: carnes rojas, mariscos (ostras, cangrejo), aves, frijoles, nueces, semillas (calabaza) y productos l\u00e1cteos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e177624a64d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e177624a64d\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12339\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-zinc-carnes-rojas-6.jpg\" alt=\"dos tablas de maderas con brochetas de carnes rojas con vegetales\" class=\"wp-image-12339\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-zinc-carnes-rojas-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-zinc-carnes-rojas-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Carnes rojas<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e177624abe5&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e177624abe5\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12340\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-zinc-ostras-6.jpg\" alt=\"acercamiento a ostras abiertas\" class=\"wp-image-12340\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-zinc-ostras-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-zinc-ostras-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Ostras<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><br>Cobre<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funci\u00f3n:<\/strong> participa en la formaci\u00f3n de <strong>gl\u00f3bulos rojos<\/strong> y en la funci\u00f3n del sistema nervioso.<\/li>\n\n\n\n<li><strong>Actividad deportiva:<\/strong> ayuda en la <strong>producci\u00f3n de energ\u00eda<\/strong> y en la reparaci\u00f3n de tejidos.<\/li>\n\n\n\n<li><strong>Fuentes<\/strong>: mariscos, h\u00edgado, nueces, semillas (ajonjol\u00ed, girasol), granos enteros y legumbres.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e177624b240&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e177624b240\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12342\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-cobre-ajonjoli-6.jpg\" alt=\"ajonjoli negro cayendo de una cuchara en un monton\" class=\"wp-image-12342\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-cobre-ajonjoli-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-cobre-ajonjoli-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Ajonjol\u00ed negro<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e177624b756&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e177624b756\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12343\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-cobre-legumbres-6.jpg\" alt=\"vainas de chicharos amontonadas\" class=\"wp-image-12343\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-cobre-legumbres-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-cobre-legumbres-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Legumbres<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><br>Selenio<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funci\u00f3n:<\/strong> act\u00faa como<strong> antioxidante<\/strong> y regula la funci\u00f3n tiroidea.<\/li>\n\n\n\n<li><strong>Actividad deportiva:<\/strong> protege las c\u00e9lulas del<strong> da\u00f1o oxidativo<\/strong> causado por el ejercicio intenso.<\/li>\n\n\n\n<li><strong>Fuentes<\/strong>: nueces de Brasil, pescados (at\u00fan, salm\u00f3n), carnes, aves, huevo y cereales integrales.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e177624bd9f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e177624bd9f\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12345\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-selenio-atun-6.jpg\" alt=\"charola rectangular con trozos de pescado: atun, salmon \" class=\"wp-image-12345\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-selenio-atun-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-selenio-atun-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Pescados<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e177624c2da&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e177624c2da\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12344\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-selenio-huevo-6.jpg\" alt=\"Canasta con huevos rojos\" class=\"wp-image-12344\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-selenio-huevo-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-selenio-huevo-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Huevo<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><br>Yodo<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funci\u00f3n:<\/strong> es esencial para la <strong>producci\u00f3n de hormonas tiroideas<\/strong>, que regulan el metabolismo.<\/li>\n\n\n\n<li><strong>Actividad deportiva:<\/strong> el yodo es fundamental para el correcto funcionamiento de la gl\u00e1ndula tiroides, la cual produce hormonas que intervienen en m\u00faltiples procesos metab\u00f3licos, como la conversi\u00f3n de alimentos en energ\u00eda, la quema de grasas y el mantenimiento de una temperatura corporal adecuada.<\/li>\n\n\n\n<li><strong>Fuentes<\/strong>: sal yodada, pescados de agua salada, mariscos, algas marinas, productos l\u00e1cteos y huevos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e177624c99f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e177624c99f\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12346\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-yodo-bacalao-6.jpg\" alt=\"Plato rectangular con bacalao cocinado con brocoli y especies\" class=\"wp-image-12346\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-yodo-bacalao-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-yodo-bacalao-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Bacalao<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e177624cee0&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e177624cee0\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12347\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-yodo-sal-rosa-6.jpg\" alt=\"frasco abierto con sal rosada\" class=\"wp-image-12347\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-yodo-sal-rosa-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-yodo-sal-rosa-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Sal<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><br>Manganeso<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funci\u00f3n: <\/strong>participa en el <strong>metabolismo de <\/strong><a href=\"https:\/\/blog.smartfit.com.mx\/que-son-los-carbohidratos-y-como-te-ayudan-en-el-gym\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>carbohidratos<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/blog.smartfit.com.mx\/las-mejores-fuentes-naturales-de-proteina-descubrelas\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prote\u00ednas<\/strong><\/a><strong> y grasas<\/strong>, y en la formaci\u00f3n de huesos.<\/li>\n\n\n\n<li><strong>Actividad deportiva:<\/strong> ayuda en la <strong>producci\u00f3n de energ\u00eda<\/strong> y en la salud \u00f3sea.<\/li>\n\n\n\n<li><strong>Fuentes<\/strong>: nueces, semillas, granos enteros, legumbres, pi\u00f1as y verduras de hoja verde.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e1776254337&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e1776254337\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12348\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-manganeso-lechuga-6.jpg\" alt=\"bowl con hojas de lechuga cortadas\" class=\"wp-image-12348\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-manganeso-lechuga-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-manganeso-lechuga-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Lechuga<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e1776254983&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e1776254983\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12349\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-manganeso-pina-6.jpg\" alt=\"pina cortada en rebanadas y un pedazo grande con la corona\" class=\"wp-image-12349\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-manganeso-pina-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-manganeso-pina-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Pi\u00f1a<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><br>Molibdeno<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Funci\u00f3n:<\/strong> es necesario para la funci\u00f3n de ciertas enzimas que participan en el <strong>metabolismo de los <\/strong><a href=\"https:\/\/blog.smartfit.com.mx\/funciones-los-aminoacidos-aficionados-del-ejercicio\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>amino\u00e1cidos<\/strong><\/a>.<\/li>\n\n\n\n<li><strong>Actividad deportiva:<\/strong> apoya la <strong>descomposici\u00f3n y el uso de prote\u00ednas<\/strong> durante el ejercicio.<\/li>\n\n\n\n<li><strong>Fuentes<\/strong>: legumbres, granos enteros, nueces y productos l\u00e1cteos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-13 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e177625506a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e177625506a\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12351\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-molibdeno-habas-6.jpg\" alt=\"plato redondo con habas crudas\" class=\"wp-image-12351\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-molibdeno-habas-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-molibdeno-habas-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Habas<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e177625557f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e177625557f\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"12350\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2024\/07\/minerales-molibdeno-judias-6.jpg\" alt=\"plato rectangular con judias cocinadas con verduras\" class=\"wp-image-12350\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-molibdeno-judias-6.jpg 675w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2024\/07\/minerales-molibdeno-judias-6-300x200.jpg 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Jud\u00edas<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><br><em>\u00a1Descubre en <\/em><a href=\"https:\/\/blog.smartfit.com.mx\/antinutrientes-aliados-o-enemigos-en-la-alimentacion\/\"><em>nuestra publicaci\u00f3n<\/em><\/a><em> si los antinutrientes son aliados o enemigos en tu alimentaci\u00f3n!<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><br><strong>La alimentaci\u00f3n que mejorar\u00e1 tu rendimiento<\/strong><\/h2>\n\n\n\n<p>Al incorporar una variedad de alimentos ricos en minerales en tu dieta diaria, cubrir\u00e1s tus necesidades nutricionales y aprovechar\u00e1s al m\u00e1ximo los beneficios de estos nutrientes esenciales. Recuerda que contar con el asesoramiento de expertos en nutrici\u00f3n deportiva es indispensable para optimizar tu actividad f\u00edsica en el gimnasio. En Smart Fit, contamos con un equipo de expertos en nutrici\u00f3n y entrenamiento que puede dise\u00f1ar un plan adecuado para ti, asegurando que obtengas todos los minerales y nutrientes necesarios para alcanzar tus metas deportivas. Al contratar <a href=\"https:\/\/blog.smartfit.com.mx\/smart-fit-coach-plan-de-entrenamiento-y-nutricion-en-smart-fit-app\/\" target=\"_blank\" rel=\"noreferrer noopener\">Smart Fit Coach<\/a>, recibir\u00e1s un programa de entrenamiento personalizado en Smart Fit App y un plan de alimentaci\u00f3n adecuado por correo electr\u00f3nico.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-cover is-light has-medium-font-size\" style=\"min-height:196px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#fdb924\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-small-font-size\">Descarga Smart Fit App y contrata el servicio de Smart Fit Coach hoy mismo. \u00a1Comienza tu transformaci\u00f3n!<\/p>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.smartfit.com.mx\/smartfitapp\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a1Descarga Smart Fit App aqu\u00ed!<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\u00bfSab\u00edas que algunos alimentos te dan ventaja en tus entrenamientos y competencias? Descubre el papel de los minerales en el rendimiento deportivo. <\/p>\n","protected":false},"author":1,"featured_media":12322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[409],"tags":[429,888,67,1193,800],"class_list":["post-12321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-alimentacion","tag-ejercicio-y-alimentacion","tag-fitness","tag-smart-fit-coach","tag-smart-fit-nutri"],"acf":{"banner_imagem":null,"banner_link":"","banner_target":"_blank","cta":{"label":"","link":"","target":"_blank"}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts\/12321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/comments?post=12321"}],"version-history":[{"count":6,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts\/12321\/revisions"}],"predecessor-version":[{"id":12354,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts\/12321\/revisions\/12354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/media\/12322"}],"wp:attachment":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/media?parent=12321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/categories?post=12321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/tags?post=12321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}