{"id":4277,"date":"2017-04-26T10:05:14","date_gmt":"2017-04-26T10:05:14","guid":{"rendered":"http:\/\/blog.smartfit.com.mx\/?p=4277"},"modified":"2020-05-22T19:17:16","modified_gmt":"2020-05-22T19:17:16","slug":"entrenamiento-para-abdomen-cuales-los-mejores","status":"publish","type":"post","link":"https:\/\/smartfit.com.mx\/news\/rutinas\/entrenamiento-para-abdomen-cuales-los-mejores\/","title":{"rendered":"Entrenamiento para abdomen en aparatos: \u00a1C\u00f3nocelo y apl\u00edcalo!"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p>En esta ocasi\u00f3n, trabajaremos tu <strong>entrenamiento para abdomen<\/strong> utilizando los <a href=\"http:\/\/blog.smartfit.com.mx\/gimnasio-clases-gimnasios-aparatos-mix-perfecto\/\" target=\"_blank\" rel=\"noopener noreferrer\">aparatos<\/a> ubicados en todas las <a href=\"https:\/\/www.smartfit.com.mx\/unidades\" target=\"_blank\" rel=\"noopener noreferrer\">unidades<\/a>. Estos aparatos son:<\/p>\n<p>\u25cf ABD\/Lumbar 40<br \/>\n\u25cf ABD\/Lumbar 41<br \/>\n\u25cf Banco declinado<br \/>\n\u25cf Banco romano para oblicuos<\/p>\n<p>Siempre recarga tu espalda firmemente en los aparatos, con el ment\u00f3n en el pecho para evitar lesiones en las v\u00e9rtebras.<\/p>\n<p>Lleva el control de tu fuerza y velocidad para no lastimarte y terminar sin problemas tu rutina para el <a href=\"http:\/\/blog.smartfit.com.mx\/4-consejos-eliminar-la-panza-quema-grasa\/\" target=\"_blank\" rel=\"noopener noreferrer\">abdomen<\/a>, y en caso de tener dudas sobre los aparatos para ejercicios, no dudes en preguntarle a tu <strong>entrenador profesional<\/strong>.<\/p>\n<p>Al final de tu entrenamiento para abdomen, limpia el equipo que utilizaste y promueve la <strong>#ActitudSmartFit<\/strong><\/p>\n<figure class=\"op-interactive\"><iframe src=\"https:\/\/www.youtube.com\/embed\/J5jnYxWhVvg?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>En esta ocasi\u00f3n, trabajaremos tu entrenamiento para abdomen utilizando los aparatos ubicados en todas las unidades. Estos aparatos son: \u25cf ABD\/Lumbar 40 \u25cf ABD\/Lumbar 41 \u25cf Banco declinado \u25cf Banco romano para oblicuos Siempre recarga tu espalda firmemente en los aparatos, con el ment\u00f3n en el pecho para evitar lesiones en las v\u00e9rtebras. Lleva el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[69,858],"class_list":["post-4277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas","tag-ejercicios","tag-entrenamiento-para-abdominales"],"acf":{"banner_imagem":null,"banner_link":"","banner_target":"_blank","cta":{"label":"","link":"","target":"_blank"}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts\/4277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/comments?post=4277"}],"version-history":[{"count":0,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts\/4277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/media\/4278"}],"wp:attachment":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/media?parent=4277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/categories?post=4277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/tags?post=4277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}