{"id":4366,"date":"2017-07-26T17:26:48","date_gmt":"2017-07-26T17:26:48","guid":{"rendered":"http:\/\/blog.smartfit.com.mx\/?p=4366"},"modified":"2020-06-15T21:41:07","modified_gmt":"2020-06-15T21:41:07","slug":"grasa-quieres-quemar-la-rutina-hit-debes-probar","status":"publish","type":"post","link":"https:\/\/smartfit.com.mx\/news\/rutinas\/grasa-quieres-quemar-la-rutina-hit-debes-probar\/","title":{"rendered":"Si grasa quieres quemar, la rutina HIT debes probar"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p>La Rutina Smart Hit, viene del t\u00e9rmino \u201cHigh Intensity Training\u201d, que significa \u201c<strong>Entrenamiento de Alta intensidad<\/strong>\u201d. Este entrenamiento de corta duraci\u00f3n trabaja con ejercicio cardiovascular en la caminadora para bajar de peso.<\/p>\n<p>Adem\u00e1s de ser un entrenamiento seguro y eficiente, aumenta el metabolismo, quema grasa de manera r\u00e1pida y ayuda a la p\u00e9rdida de peso, ya que el cuerpo contin\u00faa quemando calor\u00edas 48 horas despu\u00e9s de haberlo realizado. Esta <a href=\"http:\/\/blog.smartfit.com.mx\/si-tu-objetivo-es-adelgazar-hazlo-con-la-rutina-hit\/\" target=\"_blank\" rel=\"noopener noreferrer\">rutina Smart Hit<\/a> mejora tu capacidad respiratoria y preserva la masa muscular.<\/p>\n<p>Mira este video y ent\u00e9rate del paso a paso para llevar a cabo la rutina Hit de Smart Fit, \u00a1y no olvides entrenar con <strong>#ActitudSmart!<\/strong><\/p>\n<figure class=\"op-interactive\"><iframe src=\"https:\/\/www.youtube.com\/embed\/03ABLHM6xCc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>La Rutina Smart Hit, viene del t\u00e9rmino \u201cHigh Intensity Training\u201d, que significa \u201cEntrenamiento de Alta intensidad\u201d. Este entrenamiento de corta duraci\u00f3n trabaja con ejercicio cardiovascular en la caminadora para bajar de peso. Adem\u00e1s de ser un entrenamiento seguro y eficiente, aumenta el metabolismo, quema grasa de manera r\u00e1pida y ayuda a la p\u00e9rdida de peso, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[152,133,151],"class_list":["post-4366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas","tag-entrenamiento-fitness","tag-quema-de-grasa","tag-rutina-hit"],"acf":{"banner_imagem":null,"banner_link":"","banner_target":"_blank","cta":{"label":"","link":"","target":"_blank"}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts\/4366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/comments?post=4366"}],"version-history":[{"count":0,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts\/4366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/media\/4374"}],"wp:attachment":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/media?parent=4366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/categories?post=4366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/tags?post=4366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}