{"id":4632,"date":"2017-11-28T07:00:13","date_gmt":"2017-11-28T07:00:13","guid":{"rendered":"http:\/\/blog.smartfit.com.mx\/?p=4632"},"modified":"2020-05-31T16:50:24","modified_gmt":"2020-05-31T16:50:24","slug":"quieres-quemar-grasa-hazlo-la-rutina-smart-box","status":"publish","type":"post","link":"https:\/\/smartfit.com.mx\/news\/rutinas\/quieres-quemar-grasa-hazlo-la-rutina-smart-box\/","title":{"rendered":"\u00bfQuieres quemar grasa? Hazlo con la rutina Smart Box"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p>Correr, nadar o hacer cardio por horas&#8230; mucho se nos dice de qu\u00e9 ejercicios son mejores para la <strong>quema de grasa<\/strong> en cierto periodo de tiempo, pero en Smart Fit, adem\u00e1s de la <a href=\"http:\/\/blog.smartfit.com.mx\/extreme-workout-hiit\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>rutina HIT<\/strong><\/a> te recomendamos la rutina <strong>Smart Box<\/strong>. Te preguntar\u00e1s en qu\u00e9 consiste\u2026<\/p>\n<h2>Rutina Smart Box<\/h2>\n<p>Son tres series de estos 5 ejercicios funcionales, los cuales realizar\u00e1s en menos de 30 minutos:<\/p>\n<ul>\n<li>Sentadilla con salto estrella<\/li>\n<li>Desplante con cambio de peso<\/li>\n<li>Le\u00f1ador invertido<\/li>\n<li>Elevaci\u00f3n de cadera<\/li>\n<li>Crunch con bal\u00f3n medicinal<\/li>\n<\/ul>\n<p>Realiza tres series de cada uno y recuerda que entre cada repetici\u00f3n de 40 segundos deber\u00e1s descansar 20 segundos, y hacer pausas de un minuto y medio entre serie y serie. Si buscas un entrenamiento fitness r\u00e1pido y efectivo, <strong>Smart Box<\/strong> puede funcionar perfecto para ti.<\/p>\n<p>No olvides hacer calentamientos para no sufrir una lesi\u00f3n deportiva, y sobretodo consultar a tu entrenador profesional en la <a href=\"http:\/\/www.smartfit.com.mx\/unidades\" target=\"_blank\" rel=\"noopener noreferrer\">unidad Smart Fit<\/a> de tu preferencia.<\/p>\n<figure class=\"op-interactive\"><iframe src=\"https:\/\/www.youtube.com\/embed\/O9MKwe4L960\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Correr, nadar o hacer cardio por horas&#8230; mucho se nos dice de qu\u00e9 ejercicios son mejores para la quema de grasa en cierto periodo de tiempo, pero en Smart Fit, adem\u00e1s de la rutina HIT te recomendamos la rutina Smart Box. Te preguntar\u00e1s en qu\u00e9 consiste\u2026 Rutina Smart Box Son tres series de estos 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[154,134,133,921,879],"class_list":["post-4632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas","tag-entrenador-personal-para-adelgazar","tag-fitness-and-wellness","tag-quema-de-grasa","tag-rutina-smart-box","tag-smart-box"],"acf":{"banner_imagem":null,"banner_link":"","banner_target":"_blank","cta":{"label":"","link":"","target":"_blank"}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts\/4632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/comments?post=4632"}],"version-history":[{"count":0,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts\/4632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/media\/4635"}],"wp:attachment":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/media?parent=4632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/categories?post=4632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/tags?post=4632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}