{"id":4638,"date":"2017-12-05T07:00:41","date_gmt":"2017-12-05T07:00:41","guid":{"rendered":"http:\/\/blog.smartfit.com.mx\/?p=4638"},"modified":"2020-05-29T17:33:25","modified_gmt":"2020-05-29T17:33:25","slug":"la-rutina-ideal-la-quema-grasa-smart-box-smart-fit","status":"publish","type":"post","link":"https:\/\/smartfit.com.mx\/news\/comunidad-smart-fit\/la-rutina-ideal-la-quema-grasa-smart-box-smart-fit\/","title":{"rendered":"La rutina ideal para la quema de grasa: Smart Box"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p>\u00bfYa conoces de qu\u00e9 va Smart Box? Son 3 series de ejercicios espec\u00edficos para la <a href=\"https:\/\/blog.smartfit.com.mx\/grasa-quieres-quemar-la-rutina-hit-debes-probar\/\" target=\"_blank\" rel=\"noopener noreferrer\">quema de grasa<\/a> que podr\u00e1s llevar a cabo en menos de 30 minutos.<\/p>\n<h2>Rutina Smart Box<\/h2>\n<ul>\n<li>Desplante lateral<\/li>\n<li>Plancha isom\u00e9trica<\/li>\n<li>Movimiento escapular<\/li>\n<li>Desplante en reversa con Press de hombro<\/li>\n<li>Remo<\/li>\n<\/ul>\n<p>Realiza tres series de cada uno y recuerda que entre cada repetici\u00f3n de 40 segundos deber\u00e1s descansar 20 segundos, y hacer pausas de un minuto y medio entre serie y serie. Si buscas un <a href=\"http:\/\/blog.smartfit.com.mx\/como-y-cuando-cambiar-tu-entrenamiento\/\" target=\"_blank\" rel=\"noopener noreferrer\">entrenamiento fitness r\u00e1pido y efectivo<\/a>, ya sabes cu\u00e1l puede ser tu rutina ideal, y si no te convence, puedes <a href=\"http:\/\/blog.smartfit.com.mx\/grasa-quieres-quemar-la-rutina-hit-debes-probar\/\">probar la <\/a><a href=\"http:\/\/blog.smartfit.com.mx\/grasa-quieres-quemar-la-rutina-hit-debes-probar\/\"><strong>rutina HIIT<\/strong><\/a>.<\/p>\n<p>No olvides hacer calentamientos para no sufrir una lesi\u00f3n deportiva, y sobretodo consultar a tu entrenador profesional en la <a href=\"http:\/\/www.smartfit.com.mx\/unidades\" target=\"_blank\" rel=\"noopener noreferrer\">unidad Smart Fit<\/a> de tu preferencia.<\/p>\n<figure class=\"op-interactive\"><iframe src=\"https:\/\/www.youtube.com\/embed\/QCKd6JEpFzM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>\u00bfYa conoces de qu\u00e9 va Smart Box? Son 3 series de ejercicios espec\u00edficos para la quema de grasa que podr\u00e1s llevar a cabo en menos de 30 minutos. Rutina Smart Box Desplante lateral Plancha isom\u00e9trica Movimiento escapular Desplante en reversa con Press de hombro Remo Realiza tres series de cada uno y recuerda que entre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114],"tags":[134,133,879],"class_list":["post-4638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad-smart-fit","tag-fitness-and-wellness","tag-quema-de-grasa","tag-smart-box"],"acf":{"banner_imagem":null,"banner_link":"","banner_target":"_blank","cta":{"label":"","link":"","target":"_blank"}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts\/4638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/comments?post=4638"}],"version-history":[{"count":0,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts\/4638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/media\/4639"}],"wp:attachment":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/media?parent=4638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/categories?post=4638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/tags?post=4638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}