{"id":5144,"date":"2018-07-05T22:12:29","date_gmt":"2018-07-05T22:12:29","guid":{"rendered":"http:\/\/blog.smartfit.com.mx\/?p=5144"},"modified":"2023-10-18T18:49:32","modified_gmt":"2023-10-18T18:49:32","slug":"infografia-4-tipos-de-sentadillas-para-mejorar-tu-rutina","status":"publish","type":"post","link":"https:\/\/smartfit.com.mx\/news\/tips\/infografia-4-tipos-de-sentadillas-para-mejorar-tu-rutina\/","title":{"rendered":"Sentadillas: conoce 4 tipos para mejorar tu entrenamiento"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p>Las <strong>sentadillas<\/strong> son de los ejercicios que no pueden faltar en una <strong>rutina <\/strong>que tenga como meta quemar calor\u00edas. Al involucrar varios grupos musculares simult\u00e1neamente, son ideales para darle un empuj\u00f3n a tu entrenamiento. Adem\u00e1s, te facilitar\u00e1n movimientos de la vida cotidiana.<\/p>\n<p>M\u00e1s all\u00e1 de las tradicionales existen algunas variantes como: <strong>sentadillas sumo, Smith, <a href=\"https:\/\/blog.smartfit.com.mx\/sentadilla-hack-todo-lo-que-tienes-que-saber\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hack<\/a>, con peso <\/strong>y<strong> con barra<\/strong>. Cada una favorece el trabajo de distintas partes del cuerpo y son ideales para un objetivo en espec\u00edfico, por\u00a0 esta raz\u00f3n es importante que sepas en qu\u00e9 consisten y c\u00f3mo se deben de realizar. Aqu\u00ed te dejamos cuatro alternativas para que escojas la que m\u00e1s se adapte a tus metas y puedas crear un <strong>reto de sentadillas.<\/strong><\/p>\n<h2>Conoce 4 tipos de sentadillas<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5147 size-full\" src=\"http:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2018\/07\/infografia.png\" alt=\"sentadillas infograf\u00eda\" width=\"1080\" height=\"1674\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2018\/07\/infografia.png 1080w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2018\/07\/infografia-194x300.png 194w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2018\/07\/infografia-768x1190.png 768w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2018\/07\/infografia-661x1024.png 661w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2018\/07\/infografia-600x930.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>Si tienes dudas, puedes acercarte con alguno de los asesores de <a href=\"https:\/\/www.smartfit.com.mx\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Smart Fit<\/strong><\/a>:\u00a0 ellos te indicar\u00e1n la posici\u00f3n adecuada del ejercicio y te ayudar\u00e1n a realizarlo si hace falta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Las sentadillas son de los ejercicios que no pueden faltar en una rutina que tenga como meta quemar calor\u00edas. Al involucrar varios grupos musculares simult\u00e1neamente, son ideales para darle un empuj\u00f3n a tu entrenamiento. Adem\u00e1s, te facilitar\u00e1n movimientos de la vida cotidiana. M\u00e1s all\u00e1 de las tradicionales existen algunas variantes como: sentadillas sumo, Smith, Hack, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[156,371],"class_list":["post-5144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-rutina","tag-sentadillas"],"acf":{"banner_imagem":null,"banner_link":"","banner_target":"_blank","cta":{"label":"","link":"","target":"_blank"}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts\/5144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/comments?post=5144"}],"version-history":[{"count":0,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts\/5144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/media\/10846"}],"wp:attachment":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/media?parent=5144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/categories?post=5144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/tags?post=5144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}