{"id":5372,"date":"2018-11-20T17:30:16","date_gmt":"2018-11-20T17:30:16","guid":{"rendered":"http:\/\/blog.smartfit.com.mx\/?p=5372"},"modified":"2020-05-22T11:30:43","modified_gmt":"2020-05-22T11:30:43","slug":"conoce-los-beneficios-de-la-fuerza-muscular","status":"publish","type":"post","link":"https:\/\/smartfit.com.mx\/news\/tips\/conoce-los-beneficios-de-la-fuerza-muscular\/","title":{"rendered":"Conoce los beneficios de la fuerza muscular"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p>Sin importar tu sexo, edad o nivel de actividad f\u00edsica, al tomar la decisi\u00f3n de incorporar a tu vida un <strong><u><a href=\"http:\/\/blog.smartfit.com.mx\/tag\/caracteristicas-del-entrenamiento-de-volumen-y-el-entrenamiento-de-definicion\/{f0220f154264a9cc9e38a0ffdb343240a84b9dbc5c1fb4ba026365429afaeffa}E2{f0220f154264a9cc9e38a0ffdb343240a84b9dbc5c1fb4ba026365429afaeffa}80{f0220f154264a9cc9e38a0ffdb343240a84b9dbc5c1fb4ba026365429afaeffa}9D\" target=\"_blank\" rel=\"noopener noreferrer\">entrenamiento<\/a><\/u><\/strong> de <strong>fuerza muscular <\/strong>estar\u00e1s comprando un vale por muchos beneficios que mejorar\u00e1n tu salud f\u00edsica y mental.<\/p>\n<p>No s\u00f3lo se trata de tener un cuerpo est\u00e9tico y lograr esa figura que siempre has deseado, sino que tambi\u00e9n podr\u00e1s aumentar de manera significativa tu capacidad de rendimiento en las tareas cotidianas y hasta evitar\u00e1s la aparici\u00f3n de algunas enfermedades.<\/p>\n<p>Para que tengas m\u00e1s clara la importancia de ganar <strong><u><a href=\"http:\/\/blog.smartfit.com.mx\/tips-para-ganar-masa-muscular-en-mujeres-delgadas\/\" target=\"_blank\" rel=\"noopener noreferrer\">masa muscular<\/a><\/u><\/strong><strong>, <\/strong>aqu\u00ed te dejamos algunas de sus ventajas para que te decidas a trabajar una rutina de fuerza y tus visitas al gimnasio tengan mejores resultados.<\/p>\n<h2>Beneficios de la fuerza muscular<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5373 size-full\" src=\"https:\/\/blog.smartfit.com.mx\/wp-content\/uploads\/2018\/11\/Fuerza-muscular.png\" alt=\"fuerza muscular infografia\" width=\"1080\" height=\"1712\" srcset=\"https:\/\/assets-blog.smartfit.com.mx\/uploads\/2018\/11\/Fuerza-muscular.png 1080w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2018\/11\/Fuerza-muscular-189x300.png 189w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2018\/11\/Fuerza-muscular-768x1217.png 768w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2018\/11\/Fuerza-muscular-646x1024.png 646w, https:\/\/assets-blog.smartfit.com.mx\/uploads\/2018\/11\/Fuerza-muscular-600x951.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>Al conocer algunos de los beneficios de la <strong>fuerza muscular<\/strong> la pregunta que te surgir\u00e1 no ser\u00e1 el por qu\u00e9 incorporarla a tu vida, sino el cu\u00e1ndo comenzar. Para eso est\u00e1 <strong><a href=\"https:\/\/www.smartfit.com.mx\/\" target=\"_blank\" rel=\"noopener noreferrer\">Smart Fit<\/a>, que te la pone f\u00e1cil<\/strong> ofreci\u00e9ndote las herramientas, la cercan\u00eda, el horario y el personal necesario para que goces de las ventajas de darle <strong>fuerza<\/strong> a todos los <strong>m\u00fasculos del cuerpo humano<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Sin importar tu sexo, edad o nivel de actividad f\u00edsica, al tomar la decisi\u00f3n de incorporar a tu vida un entrenamiento de fuerza muscular estar\u00e1s comprando un vale por muchos beneficios que mejorar\u00e1n tu salud f\u00edsica y mental. No s\u00f3lo se trata de tener un cuerpo est\u00e9tico y lograr esa figura que siempre has deseado, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[479],"class_list":["post-5372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-fuerza-muscular"],"acf":{"banner_imagem":null,"banner_link":"","banner_target":"_blank","cta":{"label":"","link":"","target":"_blank"}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts\/5372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/comments?post=5372"}],"version-history":[{"count":0,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/posts\/5372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/media\/5374"}],"wp:attachment":[{"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/media?parent=5372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/categories?post=5372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartfit.com.mx\/news\/wp-json\/wp\/v2\/tags?post=5372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}